TRAINING ARTICLES

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TRAINING TIPS FOR 21K

TRAINING TIPS FOR 21K

A. HOW LONG SHOULD I TRAIN FOR A 21K? Beginners/First Time 21k race: 12-14 weeks Run 3-4 times a week, and build up to a total weekly mileage of around 40km. Those who have done a 21k race before: as little as 6 weeks Plan more specific sessions focusing on your target effort for the… READ MORE

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